How to Meditate - My Inner World

Please create your Sacred Space or select a meditation program of your choosing. You may play these meditations as often as you would like. Choose a comfortable position either sitting or lying down. Did you know? Michele's link offers a informative video about meditating.

In a Guided Journey you may earn a Jewel, Candle, or a Pillow token by completing a Meditation.

As many spiritual teachers have told us for centuries, understanding how to meditate can be one of the most powerful things in the world. This can be a life changing practice that can speed personal and spiritual growth. The meditation section of My Inner World has guided meditations, and meditation tips that will help you understand how to meditate. By following the examples, you can start learning how to meditate using your own meditation techniques.

Learning how to meditate can involve using many different techniques and tools. The meditation student can use chants or tones, sung out loud or internally, or use meditation music as a tool to help them study how to meditate. Silent meditations or mindfulness meditation (often done while observing an object or an environment) can also be used to prepare for those wanting to know how to meditate. Learn how to meditate today. Visit now!